Welcome to the bas rutten mixed martial arts workout. Ive been using bas boxing workout for so long i know what combination is coming next. Switching back and forth for 20 30 minutes kicked my ass in a big way. As an actor rutten can be seen costarring in the kevin james feature film here comes the boom 2012 for columbia pictures. I remember bas rutten had a video and audio set for heavy bag routines. Bas rutten boxing workout 2 minute rounds eoua blog. While bas ruttens cd provides a great workout in terms of conditioning, jason is able to incorporate a lot more in terms of technique that help. Aug 28, 2016 10 minute hiit heavy bag workout full routine 303030 workout challenge 90 second rounds duration. Bas rutten mma audio tapes health and fitness forum.
Its mostly a kickboxing routine, but he throws in some sprawls and stuff to give it an mma twist and some added challenge. Full text of bas rutten s mixed martial arts workout book. Its great if your a beginner and want to change things up with a punching bag. Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. I havent touched the all around workout but i do the thai boxing on a heavy bag wmouth piece and im drenching sweat by the end.
Bas ruttens big book of combat live forums for mma. Cd comes with 4 different workouts with two different intervals for each workout. He is a 3time undefeated world champion in japan for the organization pancrase and an undefeated ufc heavy weight champion. One minute drills on a heavy bag after you had your normal training, do 15 rounds, 1 minute on the bag, 1 minute rest.
His heavy bag mp3 workout programs are also some of my all time favorites as well. Martial lee vegan roundhouse kicks 42,307 views 11. Of course you could just randomly hit the bag for your cardio. Buy products related to heavy bag workout products and see what customers say about heavy bag workout products on free delivery possible on eligible purchases. Heavy bag workout routines mma kickboxing or boxing. The bas rutten mma workout is now available on itunes.
Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator. Hey guys, just wondering if any of you have tried bas rutten s workout tapes. I tried the boxing workout on a heavy bag, and it was awesome. Its the closest thing to a real sparring partner and a fantastic allinone device to help you get the perfect workout.
Heavy bag workout with audio fight combinations youtube. Bas rutten is a worldrenowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a. I have a decent jump rope routine and am looking for a heavy 100 lb punching bag routine. Bas rutten calls out punchingkicking combinations, and you perform them. Sure, its fun just to wail on sometimes but it is an excellent tool. Jump over a bag or a shield laying on the floor without hopping or double jumping in between. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Bas ruttens mma workout torrent download locations fast download bas ruttens free bathing suit pattern workout cheap ford 4. Bas rutten body action system stands up to mma pros.
Download bas rutten mma workout from torrent reactor torrents database or choose analog in music. The audio is his voice shouting out the combo numbers. All round instructional workout cd by bas rutten\ thai boxing striking instructional cd by bas rutten boxing instructional cd by bas rutten. What you can do is take the audio files off the cd and put them on a computer, then convert them to mp3 and put them on an ipod.
The video explains the different exercises and the audio tapes lead. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. I would also like some pointers for a beginner for using the heavy bag, it trashed my elbows. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. A hardcore guide to heavy bag workout routines heavy bag training series volume 3. Start at your own pace and build up untill you keep up with bas s instructions. Bob is more stable when punching his torso in this set up. Ufc bas mma training equipment bas ruttens body action system. One of my all time favorite mma fighters and all around characters. Learn more about the ufc bas body action system and shop. One minute drills on a heavy bag after you had your normal training, do 15 rounds, 1 minute.
Free download bas rutten s boxing 10 2 minute rounds mp3, size. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Boxing workout with bag boxing workout routine punching bag workout heavy bag workout kickboxing workout six pack abs workout boxing training workout boxer workout. I just got bas ruttens workout tapes its kind of a nifty idea the way he does it. Watch pros kimbo slice, hector pena, and randy couture take on bas ruttens body action system. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i could listen to them on my phonebluetooth speaker. With up to 30x more muscle activation, the ufc bas body action system totalbody training is the ideal way to become leaner, faster, and a more powerful opponent. The video is to show you how to properly throw jabs, crosses, hooks, over hand rights and shit like that. Having used bas ruttens mmaboxing workout for a long time, i decided it was time for a bit of a change.
The 12move workout is decidedly difficulteven for seasoned pros like bas rutten. The best fighters dont need a treadmill to get rippedjust the heavy bag. It is basically bas shouting commands and you following them, and he instructs you on the breaks as well. You can also set the level number of moves per combo, intensity, rounds, round length, rest length, and when the bell. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. Its great for building powerful strikes while burning off fat in fast, intense workouts. This set contains both audio and video instruction. Theres a boxing, thai boxing, all around fighting, and all around fitness tape.
Full text of bas ruttens mixed martial arts workout book. Provided to youtube by tunecore bas ruttens boxing 10 2 minute rounds bas rutten bas ruttens mixed martial arts workout boxing. I decided to try out jasons heavy bag audio workout and have so far not regretted it. Somebody just asked me for a heavy bag workout, this is what i wrote this way its not for only one person. Oct 05, 2009 watch pros kimbo slice, hector pena, and randy couture take on bas rutten s body action system. Get basrutten mma workout cd and dvd at the best price available today. Jul 07, 2018 bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing. Just go to itunes and type bas rutten and whoop, there is it. Now we recommend you to download first result bas rutten s. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler.
Bas rutten has a 2nd degree black belt in tae kwon do and shintai karate. Sep 22, 2017 bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. He demonstrates the combos and labels them by numbers. Reviewed in the united states on november 12, 2015. This is the only official bas rutten fan page on facebook. With the bas rutten mma workout system learn fighting techniques, self defense and get a great workout anywhere at anytime. Hey guys, just wondering if any of you have tried bas ruttens workout tapes. As a professional fighter, one of his favorite tactics was the liver shot both punch and kick, and he popularized its use in mma. Boy, are you going to love this, or wait a minute, maybe not.
The great thing about this workout, or not so great depending on how you look at it, is that you. Jul 29, 20 the specs of bas rutten mma system workout are. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. The video explains the different exercises and the audio tapes lead you through sequences of exercises. Bas ruttens body action system ufc bas mma training. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing. Sep 14, 20 get bas rutten mma workout cd and dvd at the best price available today. Bas rutten the bas rutten mma workout is now available. According to a belgian physician, his testosterone levels. I just got bas rutten s workout tapes its kind of a nifty idea the way he does it. Bas ruttens mixed martial arts workout instant access. You play the mp3s and you will hear bas rutten call out the routine for you to follow.
You can also set the level number of moves per combo, intensity, rounds, round length, rest length, and when the bell rings upcoming and end of round. He was a three time king of pancrase, former ultimate fighting championship heavyweight. Aside from this there are partner workout drills along with. Bas ruttens mixed martial arts workout boxing by bas rutten on. Buy bas ruttens mixed martial arts workout instant access. For your search query bas rutten boxing workout mp3 we have found 000 songs matching your query but showing only top 10 results.
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